The Subtle Mind

Hello all:0
This week exercise was a good exercise but I did not feel like I did not benefited from it that much. I say this because I do yoga at least 3 times and week and we practice breathing curtain techniques often. At the same time this was a great practice for me because breathing does help me take the forces off of my mental thoughts. The oceans wave in the background was a good way to get me to relax. I love being the presents of natural sounds. When I first do these types of exercises sometimes it hard for me to just jump right into it. I need to let all of my thought out first and then I can focus on mind stillness.  I find that taking time out of y day to clear my mind, I notice that I can focuses better and make clearer decisions.  I have to say I felt like I benefited more from the loving kindness exercise  because I felt like it was  more of a healing exercise for me. I really believe in order to be a good healing you must project loving kind thoughts towards that person's way and you will receive them back to you.  I feel like I always benefit more when I can help other people beside myself. This exercise is great if you are looking for a good piece of mind. I feel like when you put good positive thoughts into the world you will get good positive thoughts back to you. Theses types of mind exercise help me to focus on positively.