Loving Kindness

Hello all:)

I really enjoyed the week’s exercise a lot. My mother suffers from high blood pressure that is stress induced. I have been working with her to cut down as much stress a possible and getting her on a good diet.  This week she has been very stressed out and her blood pressure has been very high. I did this exercise once by myself, sending well being kindness in her direction. Later when I told her I did this exercise for her she actually said that her blood pressure when down slowly though out the week. Then I did the exercise once with her and we took her blood pressure shortly after and it was near perfect. I keep trying to tell her that you need to train you mind in a positive way of thinking and you will get very high healing results. My mother was truly amazed that this exercise really benefited her in a positive way. This also helped me because I’m learning new techniques to help heal other people. I have found that if I believe in interagal healing, and I get the person I’m healing to believe as well we both benefit in more ways that one. Later my mother told me that she has felt better that she as in years and she also is thinking very clearly than she has ever before. This just proves that if you have compassion for others it affects both you and other people’s welfare in a positive way. If you attract loving kindness you well receive love kindness in return.