Final Assessment

Hello all for the last and final time:)

I would rate my physical wellbeing in unit 3 at a 7.  After reviewing my assessment I’m ending this class with my physical welling being at an 8. This area for me is the area I have to work on the most. I eat somewhat healthy but I don’t always exercise like I should. This class hads made me see that if I want to success in my career I need to really watch what I choose to put in my body. I am doing more cardio exercises and taking the time out of my day to plan for exercising. I would rate my spiritual wellbeing at from a 10 to 11. This area for me is the area that I dedicate the most time to and by taking this class it has strengthen my spiritually in many ways. When I get in touch with my spiritual side I feel better as a being inside and outside and this class have glided me in the right direction needed for human flouring.  I would rate my psychological wellbeing of a 8 to a 9. I always try to keep my brain training for the Olympian mental fitness.  The course hads thought me to use the power of my mind and how training your mind essential for human well being. To keep me from not going crazy I now take the time to write down my thoughts and feeling when I can and that will help me cope with things that are difficult for me in life. I have achieved most of my goals in each of this area but it is a working process and my final project is helping to get closer to my goals. Everyday I try to work closer in to achieve my goals that I have set of myself. This class has showed me that I need to take care of myself because when I do I feel connected and closer to others and I can help heel them in a way that benefits for both of us. I feel like now that I can understand myself a little better I can help people though me own experiences and well ness. A major part of the heeling process in the mind body connection. Our consciousness can influence and shape our personal experiences and how we connect with others. The power of the mind can transcend physical space to affect the mind, body, and spirit of all those we touch.