Mindfulness Meditation

Hello all,

This was a great exercise for me this week. I have been going though a lot lately so I really have not had the proper time to mediate and I have notice a big difference when I do not mediate. I did the exercise after a long week of working and it was the perfect time for me to do this exercise.  I do a lot of different kinds of mediation and I have to say mindfulness mediation is one of my favorite to part take in. I have notice that when I live in the moment my mind does not seem to be so crowed and I can think clearer. When I can think clearer I have a strong connection to my spiritually and when I get that deeper connection not only think clearer,  I make better life decisions. I can continue to apply these practices by taking time to set aside time for mind relaxation. I think the saying “One cannot lead another where one has not gone himself” means to practice what you preach. Learning to lead yourself is an important foundation for human well being. Learning to lead by example is practically import for health care professionals. Human nature sometimes seems to help us with the ability to assess everybody else but ourselves. We sometimes forget that we are the most important person.  I think that if we don’t look at ourselves realistically we will not understand how to heal someone psychologically, physically, and spiritually. I think wellness professionals have a huge obligation for the way they heal their clients. Our clients come to us from a different kind of patient care and they depends on us to lead by example to help heal them as a whole. You can continue to apply these practices to implement psychological and spiritual growth in your personal life by giving the same care you would give your patients. Not only should a good health care wellness practitioner know how to heal others, you would do the same for yourself.