Hello everyone:)
It was so hard to pick just two exercises that I have learn
to be beneficial to me because they all have been beneficial for me. If I had
to pick just two it would be the loving kindness and the visualization
exercise. I have never heard of the loving kindness exercise before I started
taking this class but this happens to be one of my favorite exercises. I love that
not only do I benefit from this exercise but other people around me can also
benefit from it as well. I can foster this practice in my personal life to
foster mental fitness by creating wellness. A perfect example of this I when
someone you know is sick and the only way so can help them is the natural way this helps them to prepare
to overcome sickness thought the power of the mind.
The next exercise I chose was the visualization exercise. I
chose this one because I really do believe in the power of the book The Secret.
If you can see your goals and visualize yourself achieving these goals it will
happen for you. I can foster this practice to foster mental fitness by taking
the necessary steps need to train my
mind to a specific way of thinking. A good example of this would be
myself. I knew I always wanted to go into alternative medicine and I have made
the decision to go back to school to achieve that goal. I feel like because I
can see myself there, it will happen for me in my lifetime. I feel like though
this class I am able to put all these steps and tools together to create my
perfect wellbeing for human flourishing.
Leena,
ReplyDeleteI think it's awesome that you have found such a great benefit from all of the exercises. I too loved the loving-kindness and feel this one is a great tool for everyone because as you said it can be spread to others. I think if we can set our sights on being compassionate and understanding towards others that we ourselves will feel a greater peace. I still am in awe at how much I have learned in such a short period of time. I feel as if I was meant to take this class at this time as I was really searching for....something...I'm pretty sure I've found it!!!!
Lauren
Leena
ReplyDeleteI think your posting is great, I too have the love and kindness in to my life, it makes me feel great about myself when I show it to others and as for visualization I try to visualize some thing and it really don't work for me, might have a loose screw that won't let me. lol. But that is great that it works for you.
Heather C.